, the day before the 
and as of midnight tonight, nothing goes in my mouth food wise until after I get my cholesterol check done. And then it's on. small deliberate steps towards healthy weight loss. Truthfully there really isn't anything much for me to report until then, because I haven't weighed in in God knows how long, so without a doubt the numbers on the scale should be real interesting tomorrow.
I'm sleepy a lot, going to bed much to late........ And the book, has gone to the place where books that once held interest go to die. Hey I'm a Gemini what can I say.
But one thing for sure, this cholesterol check is as a result of reading it, this mentally relaxing time out is a result of reading it. My mental preparation over these last weeks have been a result of reading it, so it is nothing without reward.
Tomorrow I'll have all the numbers in hand, and I'll proceed from there.
Come visit.....
Until then, keep jiggy with it.
