Thursday, June 28, 2007

IT'S A NO BRAINER

Dieting Scale Bottled Water Orange Broccoli Carrots Fish And Chips Chips Ice Cream Soda Cup 2 Step Aerobics Stationary Bike Jump Rope Jumping Jacks Sit UpMeasure, weight, drink my water, eat fruits and plenty of veg. Cut out fried foods, ice cream and sodas. EXERCISE.





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