DAY ONE ON THE BEACH

Today was day one on the beach. I weighed in butt naked and having pee-ed, at a weight of 232.5 lbs yikes! My goal is to get to a weight of 155 lbs, and reevaluate my weight loss goals in terms of whether or not I want to go for 145 lbs, once I reach my goal of 155.

I've decided to go back to the gym even though truthfully I don't want to, but I figure that butt naked weighing only tells one side of the story. So I'll post my gym weight with work out cloths on, on a scale that isn't moved all over the place hoping to find that perfect place on the floor that makes me weigh less. I'll have my measurements and BMI taken also and the truth as given by the gym representative will be the Monthly Weight Loss marker.

But my home weight will be my weekly. Does that make sense?

So I want to lose a total of 77.5 lbs

I can do this. I know I can.

PHASE ONE

FOOD - Breakfast: scrambled eggs with a two sausage patties. (I read SB and I ate one too many so that won't happen again.) One cup of hot lemon water with 2 packs of splenda.

LUNCH - One whole Chicken breast with skin, salad greens and salad dressing. I glass of lemonade made with lemon juice, and splenda.

SNACK - 6 large Shrimp, a few nuts.

DINNER - Fish fried in canola oil and green french cut beans cooked with butter and 2 packets of splenda. sprayed with dressing and sprinkled with butter buds.

SNACK - Sugar free jello.

I think I've managed to get in my eight glasses of water, my mistake was that although I was drinking I wasn't counting.

So that's it folks. Day one done.

Truthfully it wasn't too hard, I enjoyed my green beans and home made lemonade without regular sugar. I think I'll give myself a thumbs up!